Benefits

What is Extra Virgin Olive Oil?

Made by cold pressing olives , this oil is the best for our body.

Some of the Many Health Benefits:

Aids in Weight Loss: Olive Oil contains an acid called oleic acid which gives the feeling of satisfaction and feeling full. Have your favorite Italian pasta or a salad drizzled with olive oil and watch yourself go from flab to fab!
Prevention of Colon Cancer: According to studies, drinking Olive Oil could prevent the formation of radicals in the body and reduce the risk of Colon Cancer. This is due to Olive Oil being very high in antioxidants.
Promotes Good Skin: Anything that is rich in antioxidants is very good for your skin, these antioxidants also slow down the ageing of the skin.
Improves Nail Health: Nails say a lot about your health. If you look pale, doctors often check your nails. Dull, lifeless, brittle nails are a few problems we encounter. But olive oil can actually improve nail health.
Helps Prevent Breast Cancer: Olive oil and cancer — the correlation can be seen as absurd. But using olive oil in cooking can help prevent breast cancer. A Saudi Arabian study found that oleuropein, a natural compound found in olive leaf, has potential anti-breast cancer properties. In another clinical trial, it was found that women who consumed a diet containing olive oil were 62% less likely to be diagnosed with breast cancer.
Helps Prevent Diabetes: Adding olive oil to your diet can keep your blood sugar under control.
Prevents Alzheimer’s: According to the Scientific American, oleocanthal in olive oil can help prevent Alzheimer’s disease. In an American study, extra virgin olive oil was found to improve learning and memory in mice, supporting the possibility of its replication in humans suffering from Alzheimer’s
Strengthens Bones: If you thought calcium alone made your bones strong. Here’s news — olive oil can also strengthen your bones. In a study involving men consuming a Mediterranean diet, it was found that olive oil can contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.
Treats Depression: Our state of mind depends on a lot of things. Thankfully, there are a few foods that act as antidepressants. And you can count olive oil among them. One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, it has been found to have similar effects of some antidepressants.
Controls Cholesterol: Olive oil contains minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. Olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps build good cholesterol and HDL in the body.
Relieves Constipation: Olive oil benefits the gastrointestinal tract and colon. The texture of olive oil help in stimulating your digestive system, making food move smoothly.
Helps Eliminate Kidney Stones: Olive oil consumption can also help dissolve kidney stones
Helps Preventing Strokes: A study has shown that older people who adopted olive oil in their diet were 41% less susceptible to the risk of strokes. We all know that strokes occur due to blood clot in the blood vessels connecting to the brain, which can even lead to brain damage and, eventually, death. Olive oil helps in diluting these clots, ensuring proper blood flow to the brain.
Acts As A Pain Relief: Be it external or internal injury, extra virgin olive oil is known to relieve pain. The presence of a compound called oleocanthal in olive oil makes it an anti-inflammatory agent that can cure any type of disease, be it topical or chronic

What Makes Extra Virgin Olive Oil Healthier?

Olive Oil is a source of Good Cholesterol, it promotes the flow of HDL which removes plaque and toxins from the blood stream.

Due to Olive Oil being a source of good cholesterol it strengthens heart health and can prevent strokes from occurring.

Olive Oil can increase the levels of serotonin in the body in which most of anti-depressants aim to produce. The amount of Omega-3 and 6 in Olive Oil makes it good for the brain and for the memory.

Olive Oil also works as a pain reliever due to the oleocanthal compound that is present in the oil it creates high anti-inflammatory properties, therefore making Olive Oil a great pain reliever for both internal and external wounds.

Why You Should Be Careful Of Supermarket Olive Oil

No olive oil in your supermarket can compare with farm-fresh olive oil shipped to you direct from the harvest.

How to Shop for Olive Oil

When you shop for olive oil, be sure to buy extra virgin. It’s the only grade that retains its natural phenols (antioxidants) and other health-promoting compounds. Extra virgin olive oil (EVOO) is cold-pressed, meaning it’s not extracted using high heat or harsh chemicals. It’s minimally processed, which leaves in all the wholesome nutrients that Mother Nature meant it to have. All other olive oil grades, such as “virgin,” “pure,” or “light,” have been chemically refined to mask defects, which typically destroys the healthful phenols.

Beware of Supermarket Olive Oils

However, even if the label says “extra virgin,” you’ve got to be careful, because many supermarket olive oils are rancid, adulterated, or even counterfeit. Here’s what’s wrong with supermarket olive oils and why I recommend buying online, direct from high-quality, award-winning farms who deliver right to your door.

Reason #1 to Avoid Supermarket Olive Oils: They’re Not Fresh!

Olive oil, unlike wine, does not get better with age. Olives, after all, are a fruit. Just like orange juice, olive oil tastes so much better fresh-squeezed. Olive oil remains at its zenith of glorious flavor and nutritional content for about six months after the harvest. The problem is, harvest-fresh olive oil is almost impossible to find in supermarkets.